NEW BOOK from Angelica Available Now
How can one fully overcome a sugar dependency or overeating? How can a person who’s been overweight their entire life turn into a fitness competitor? How can we overcome our deepest negative beliefs and fully grasp the reality that following our dreams regardless of age is as possible as simply deciding to do so?
There is one simple answer that applies to all of these questions: by assessing our day-to-day habits. Author and fitness professional Angelica Ganea, brings a structured and refreshingly unique approach on how to eliminate harmful habits and create long-term positive ones. By understanding the concepts of neuroplasticity, the power in our little steps, the rewards and beliefs that drive us, all the while holding on to the power of simplicity, we can alter how we function as a habit machine and take control of the autopilot in us.
Habits Rule You doesn’t stop at nutrition and fitness. Through concepts such as the origin of will and the importance of recognizing who we are and where we come from, Angelica takes us on an empowering journey, giving us the tools to identify and bring out the vast potential that undeniably exists within.